Build BJJ Cardio the Smart Way (Zone 2 + Short Intervals)
Build BJJ cardio without burning out. Mix Zone 2 and short intervals, stack them with classes, and avoid the classic overtraining trap.
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3 Lifestyle Habits Every BJJ Practitioner Needs Off the Mats
BJJ isn’t just about what happens on the mats—your lifestyle off the mats matters just as much. Discover 3 simple habits to recover faster, train smarter, and keep rolling for the long haul.
