First-Class Checklist (Gear & Hygiene)

Walking into BJJ for the first time? Here’s a simple, no-BS checklist so you feel prepared and respectful from minute one.

What to Wear

Gi Class

  • Gi class: clean gi (snug sleeves/pants), belt, rashguard under gi (optional)

Nogi

  • No-gi class: rashguard (short or long sleeve), grappling shorts/leggings (no zippers/metal)

Must-Have Items

  • Water bottle
  • Flip-flops for off the mats (never barefoot off-mat)
  • Athletic tape + bandages
  • Deodorant, small towel, hair ties
  • Optional: mouthguard, knee sleeves, groin protection

Hygiene Non-Negotiables

  • Fresh, clean gear every session; shower within 24h
  • Nails trimmed; remove all jewelry
  • Cover cuts/rashes—skip training if in doubt
  • No shoes on the mats; always wear sandals off-mat
  • Be scent-light (deodorant ok, no heavy cologne)

Pre-Class Quick Check

  • Gi/rashguard & shorts are clean and dry
  • Nails trimmed
  • Cuts covered (bandage + tape)
  • Flip-flops packed
  • Water bottle filled
  • Deodorant applied
  • Mouthguard packed (optional)
  • Hair secured; jewelry removed
  • Towel + athletic tape
  • Light snack 60–90 min before (optional)

Download the Printable

Download Checklist