BJJ Grip Training (Gi + No-Gi) in 12 Minutes — 3 Circuits
Build clamp strength and endurance without frying your elbows. Three 4-minute circuits you can tack onto any class—works for gi and no-gi.
-
-
5 Simple BJJ Training Hacks to Improve Faster
Level up your BJJ with five simple training hacks: micro-drilling, one primary path per position, quick post-roll notes, weekly review sessions, and a monthly filmed round.
