Build BJJ Cardio the Smart Way (Zone 2 + Short Intervals)
Build BJJ cardio without burning out. Mix Zone 2 and short intervals, stack them with classes, and avoid the classic overtraining trap.
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BJJ Mindset: How to Handle Tapping Without Quitting
Struggling with tapping in BJJ? Learn how to shift your mindset, protect your body, and build resilience so you can stay consistent and keep growing on the mats.
