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BJJ Grip Training (Gi + No-Gi) in 12 Minutes — 3 Circuits
Build clamp strength and endurance without frying your elbows. Three 4-minute circuits you can tack onto any class—works for gi and no-gi.
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BJJ Hygiene Checklist (Simple Routine That Sticks)
Keep your skin healthy on the mats. A simple before/after class routine, gear care, and products that actually help.
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Build BJJ Cardio the Smart Way (Zone 2 + Short Intervals)
Build BJJ cardio without burning out. Mix Zone 2 and short intervals, stack them with classes, and avoid the classic overtraining trap.
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Beginner BJJ Gi Guide: Fit, Weave & What to Buy First
New to BJJ? Learn gi sizing, weave types, and budget picks—plus care tips to make your first gi last.
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BJJ Mindset: How to Handle Tapping Without Quitting
Struggling with tapping in BJJ? Learn how to shift your mindset, protect your body, and build resilience so you can stay consistent and keep growing on the mats.
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3 Lifestyle Habits Every BJJ Practitioner Needs Off the Mats
BJJ isn’t just about what happens on the mats—your lifestyle off the mats matters just as much. Discover 3 simple habits to recover faster, train smarter, and keep rolling for the long haul.
