Clean habits = more rolling and fewer skin issues. This is the simple routine I give beginners: two minutes before class, five minutes after, plus basic gear care. Keep it boring and consistent.
Before Class (2-Minute Prep)
- Trim nails (hands + feet).
- Cover cuts with a small bandage + tape.
- Quick face/neck rinse if you’ve been sweating earlier.
- Fresh rashguard (dry = less bacteria).
After Class (5-Minute Routine)
- Shower ASAP (at the gym or as soon as you get home).
- Soap picks: use a simple, non-irritating antibacterial body wash/bar.
- Don’t sit in your gi—change shirts at minimum.
- Flip-flops in locker/shower areas.
Gear Care
- Wash every use (cold, gentle).
- No fabric softener (breaks fibers, traps smells).
- Hang dry inside out; avoid high heat.
- Bag stink: open and air out; toss in a mesh deodorizer pouch.
Skin Issue Triage
- Red, circular, or weeping spots? Sit out and clean mats.
- Itchy clusters or blisters? Stop rolling; get it checked.
- Share info with your coach—protect the room.
Quick Checklist (printable)
- Nails trimmed
- Cuts covered
- Fresh rashguard
- Post-class shower
- Gi/rashguard washed
- Bag aired out
👉 Need products that actually work? See my Hygiene Picks → Recommended Hygiene
